Tasty or not, it is a matter of preferences. However, they can be turned into other dishes like soup. Their benefits to a healthy lifestyle cannot be ignored. It is said that pumpkin improves your vision, your heart and your sleep. They are rich in fiber, anti-oxidants, minerals and vitamins. So, if the taste doesn't convince you, maybe their nutritional values.
Let's do a pumpkin soup that has been assorted with smoke lard and fresh cream. If you prefer the vegetarian option, ignore these 2 and enjoy it as it is.
Ingredients:
- 2.2kg of fresh pumpkin, peeled and without seeds, diced
- 600g of diced vegetables (carrots, onions, celery)
- 3l of water (or chicken/vegetable stock)
- 1 tablespoon dried thyme
- 1 teaspoon coriander (powder)
- 1/2 teaspoon nutmeg
- salt
- pepper
- 250g smoked lard
- 200ml fresh cream
Directions:
- Fry the lard in its own fat. Let it aside to cool.
- In a big soup pot, bring the water to boil.
- Add pumpkin and vegetables and let them boil for 20 minutes.
- Add thyme, coriander, nutmeg, salt and pepper. Let it boil for 15 minutes more or until the pumpkin or vegetables are easily smashed with a fork.
- Take an immersion blender and puree the soup.
- Serve with fresh cream and lard.
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