Smoothie avocado - kiwi

This time of the year in normal to be cold, so we all 3 achieved the performance to get cold. What can we do about it? What about a smoothie with fruits full of vitamin C that fits well against the cold.
Ingredients:

• 4 oranges
• 1 green apple
• 1 avocado
• 2 kiwi
• 1 lemon
• 1cm ginger

Preparation:

1. Squeeze the oranges and the lemon.
2. Take out the apple core and peel the apple.
3. Cut the avocado in 2, remove the seed and use a spoon to take the pulp.
4. Peel the kiwi. If they are too ripen and peeling doesn't work, then cut them in 2 and use a spoon to take out the juicy pulp.
5. Peel the ginger.
6. Put all the ingredients in the blender and mix.

Voila !

From all these ingredients you can count on 1l of liquid, which is about 4 glasses.